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SEAL Survival Guide: A Navy SEAL's Secrets to Surviving Any Disaster, by Cade Courtley
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About the Author
Cade Courtley was born in Columbus, Ohio and raised in Boulder, Colorado. He spent most of his young adult life in the outdoors and upon graduation from the University of San Diego he was immediately commissioned as an Officer in the United States Navy and began Navy SEAL training (BUD/S). After several intense tours as a Platoon Commander that had him operating around the world, Cade decided to leave the SEAL teams to pursue other challenges. He was the host of the Spike TV and Discovery Channel show Surviving Disaster and appears as a regular commentator on CNN and Fox News.
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Excerpt. © Reprinted by permission. All rights reserved.
SEAL Survival Guide EXPAND YOUR COMFORT ZONE You know your current comfort zone, defined as the daily routine you do and the things that make you feel secure, content, and in control. However, most of our daily comfort-zone rituals will leave us unprepared to deal with even the smallest discomfort and will certainly render us incapable of handling an emergency or life-threatening challenge. Challenge Your Limits and Daily Routines Push the boundaries of your comfort zone at least once a day. There are so many opportunities to do this without attempting all at once to become an ultra-marathon runner, although this is a great goal. You must first expand your mind to the possibilities of doing certain things that you previously believed unachievable. Start with small steps and note progress by keeping track; make a list, and check off all the things you do each day to challenge yourself, both physically and mentally. Ultimately, by expanding your comfort zone you will increase both your physical and mental toughness, which are the keys to survival. I believe that if you first focus on changing small things, you can begin the process of thinking differently, and ultimately achieve the goal of acquiring the SEAL mindset of survival, which will allow you to endure anything. You will quickly see that doing things differently makes you think differently. Observe your current routine and then start by doing simple things another way. For example, use the stairs instead of the elevator to take you up only a few floors. Climb at a reasonable pace and know that when you reach the top, you have just expanded your comfort zone. When in your car, don’t fight to get the space closest to the store, but purposely look for one that will make you walk. Force yourself to meet three new people and learn at least five things about them. If you have to balance your checkbook, leave the calculator in the desk and make your brain complete this task. Open up the contact list in your phone and memorize five numbers each day. You must seek out ways to expand both mind and body. Start paying attention to how you think about things. If you expand your comfort zone in this manner, you will be better able to do the rest. If you already exercise or jog, for example, increase your distance or speed. Run that extra mile, or run it a minute faster. Do that one additional push-up. Try holding your breath for a minute, and then try two. When in the shower, after scrubbing down with the warm water you usually prefer, finish the last thirty seconds with a blast of cold water. By pushing your physical limits, you are also forcing your brain to expand its comfort boundaries, thus gradually making yourself physically and mentally tougher. Now that I am out of the Navy and getting older every day, I continue to push my comfort zone by engaging in activities I did when I was in SEAL team, including skydiving, shooting, climbing, and long swims. Instead of doing these things in preparation for a mission, I do them not only to maintain these very perishable skills, but also to keep my mind and body sharp—I still push the comfort zone and know that this will allow me to be every bit of the warrior I used to be. Everyone’s comfort zone is different, so for some of us, expanding it means starting with drinking one less beer or forgoing dessert. Yet all of these little daily victories will bring us confidence later, especially when our lives depend on it. It’s so much easier to do nothing, and it seems natural not to bother, but I tell you: These first exercises are essential in changing your mindset and eventually can be the very things that will separate the survivors from the victims. Here is a visualization I use: I like to imagine that pushing my comfort zone daily is similar to rolling a boulder up a hill. If I let it, the rock will always want to tumble back down, and I’ll have to start from the bottom again. Expanding the comfort zone on a daily basis will actually make it easier to get that boulder closer to the summit—and to our success or ultimate survival. COMFORT ZONE CHECKLIST (all answers need to be yes): Did I challenge myself today? Did I do something positive that my mind initially didn’t want to do? Did I do something positive that my body initially didn’t want to do? Can I do more?
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Product details
Paperback: 368 pages
Publisher: Gallery Books; 64992nd edition (December 4, 2012)
Language: English
ISBN-10: 9781451690293
ISBN-13: 978-1451690293
ASIN: 1451690290
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
231 customer reviews
Amazon Best Sellers Rank:
#45,392 in Books (See Top 100 in Books)
Its not that in depth. Its more of an overview than something you could really use to survive with.
Courtley's purpose in writing is to equip his readers to think, to adapt, and to respond like a Navy SEAL in order to survive unexpected dangers whether of natural or of human origin.I liked the book for several reasons: 1). The 34 survival scenarios covered the gamet of potential dangers for virtually any contingency one might imagine.2). Courtley's advice is practical and resonates with good common sense.3). His insights derive from a decade of his work in the SEAL Teams and include interesting first-hand anecdotes.4). The book reminded me of many good lessons I learned during my ten years in the military and had almost forgotten.The book contains the following four sections on the topic of Survival: 1). Mental and Physical 2). 34 Specific Survival Scenarios 3). Gear and Weapons 4). Medical TreatmentI have already recommended this book to many of my friends and purchased the book for my sons-in-law (neither of whom has a military background). I feel Courtley's primary contribution in this writing is in the following three areas: 1). It helps people develop situational awareness. 2). It explains the importance of acquiring a survival mentality. 3). It introduces a method for making good survival decisions quickly under stress.If you are breathing, you need this book. Get it now!
The author took what could have been a dull subject and made it into very easy reading. While the central point invariably returns to situational awareness, there are many good, and potentially life saving, tips for average folks. Since no one knows when a dangerous event may pop up, it seems only sensible to learn the best way to handle, at least, some of the more common ones.
This book is like a survival bible. It addresses most adverse situations a person might encounter throughout his or her life. The author then goes on to recommend one or more solutions that are most likely to keep (& anyone with you) alive & pointed in a right direction to get safely out of, or away from, the adversity. There is much, much more expert advice included. A great read & a book you’ll want to keep handy.
I had heard the author on the radio, and thought this would be a great book for my adult sons. All of them live in places with inclement weather, and all of them like outdoor activities. I thought that the book would cover situations like getting stuck in a show bank overnight, but the book covers ALL survival scenarios--at least, all that I can think of--and many more. Be sure to go to the preview on Amazon & check out the Table of Contents.When my sons got the book, they asked when I was going to disarm a hand grenade or be involved in a high-speed chase. (You never know what grandma might do...) These are some of the more dramatic incidents that the author addresses, but the author does address more mundane issues like getting stuck in the desert, falling through the ice & auto accidents.One of the best parts of the book are the side bars. One is "Never Hesitate to Ask Questions That Could Save Your Life"--It's a paragraph long, but the salient point is--"Don't let the fear of what others think of you become an impediment to survival." Hmmmm....think 9-11 when people stayed in the buildings because they were told to.The info in this book is so current that the author addresses the Costa Concordia cruise ship disaster and mall shootings.The Table of contents is in alphabetical order by incident, and therefore serves as a quick & easy index! If I'm involved in the middle of a biochemical attack, I want to be able to quickly look up some practical tips. Of course, I'll be carrying my Seal Survival Guide with me! Grandma's got you covered.Buy it. Put it in the bathroom. Learn it. Live.
Well written how not to get your self dead book. The author covers many survival subjects and makes some great suggestions. Even if you are not the physical specimen of a Navy Seal there is information that you can and should use. Most of what is offered is common sense which many in our society is lacking in an age that could kill you if you are not paying attention. This book brings focus as to what we should be paying attention to. Can you survive an active shooter in a mall? This book increases you chances in that scenario and many others.
The best messages for me from this book are to push myself to see how much I can really do, at any age. Run a bit faster or for longer. Find what I think is my limit and see if I can't do just a bit more. Size up my surroundings and be prepared. Act instead of standing back. It could be me who saves a life. The only reason I rated this 4 out of 5 stars is because some people who read its advice would become paranoid instead of prepared.
The book is well written. The author tries to cover almost every single survival situation. I learned a lot about topics and situations I hope I will never experience. Even dog bites and attacks are described. Some situations are described in great detail. Some are a bit shallow but they are not that critical in my opinion. Definitely worth the read.I only wish I had bought the hard cover version in order to hit a potential attacker in the throat as he suggests in the book.
SEAL Survival Guide is very applicable to the regular John Doe. You may not be able to become an expert, and I feel being a SEAL is a stressful way to live. From my standpoint, I would feel I was being very paranoid, but my life is not like a SEAL. However, the information he gives is very, very helpful and will help in the future. Thank you for writing this book.
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