PDF Ebook Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less, by Melissa Joulwan
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Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less, by Melissa Joulwan
PDF Ebook Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less, by Melissa Joulwan
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Review
''Mel is one of my favorite authors/chefs in any food genre. She never ceases to impress with her creativity and passion, and Well Fed Weeknights is no exception. Beautifully presented and exceptionally laid out, it's got all the 'need to know' elements and bullet points of a healthy Paleo lifestyle. Be prepared to get your Paleo on every night of the week!'' --Mark Sisson, Publisher of Mark's Daily Apple and Founder of Primal Kitchen ''We're all time poor and we all need to make better choices about what we put into our bodies. This new compendium of easy and fast recipes from Melissa Joulwan is the tastiest way I've seen to get started or continue to be inspired.'' --Andrew Zimmern, TV personality, chef, and food writer ''Melissa's conversational, empathetic style was the partner I needed, and her cookbooks treat food like the treasure and pleasure it is. Her recipes aren't about self-denial or sacrifice. They're about flavor. They teem with it. They're meals I want to cook, not as homework, but as hedonism.'' --Heather Cocks, New York Times bestselling author of The Royal We and the celebrity-fashion website Go Fug Yourself ''I often find the question 'What do you want for dinner?' more stressful than actually prepping and cooking the meal, but thanks to Well Fed Weeknights, the what's-for-dinner game just got crazy fun. You'll be blown away by how many time-saving resources are packed into this cookbook, and the recipes are the perfect balance of joy-in-my-mouth and hey-that-clean-up-went-fast. So feel free to ask me what I want for dinner tonight, because I've got about 34 pages in Weeknights already bookmarked.'' --Melissa Hartwig, New York Times bestselling author and co-creator of the Whole30 program ''I'm head over heels in love with Melissa Joulwan's Well Fed Weeknights! My spice-loving kitchen sister has created yet another amazing collection of umami-packed meals—and this one is tailor-made for busy folks like me who crave flavorful, nourishing meals whipped up in minutes. Why look anywhere else for culinary inspiration?'' --Michelle Tam, New York Times bestselling author of Nom Nom Paleo: Food For Humans
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About the Author
Melissa Joulwan is the author of the best-selling Well Fed cookbook series and the award-winning blog MelJoulwan.com, where she writes about her triumphs and failures in the gym, in the kitchen, and in life. Her newest cookbook is Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less. After a lifetime of yo-yo dieting and food as the enemy, Melissa found the paleo diet in 2009 and has been happily following it ever since. That year, she also underwent a thyroidectomy. In the aftermath of the surgery and recovery, she became particularly interested in how diet affects hormones, body composition, mood, and motivation. These days, Melissa's workouts are just as likely to include yoga and meditation as lifting heavy things and sprinting to stay ahead of the stopwatch. Her first cookbook Well Fed appeared on the Wall Street Journal best sellers list, and Well Fed 2 was named one of the best books of 2013 by Amazon.com and was a Washington Post best seller. Melissa is the author of the recipes in the New York Times bestselling book It Starts With Food by Melissa and Dallas Hartwig. She writes a column for Paleo Magazine and her recipes have been featured in print in Low Sugar Living, Inspire Health, and Where Women Cook, and online at Buzzfeed.com, FoodNetwork.com, Nylon.com, PopSugar.com, and Men's Journal. She has been a featured chef for U.S. Wellness Meats and Lava Lake Lamb, as well as an instructor at Whole Foods. Melissa, her husband David, and their cat Smudge are all currently living in Prague, Czech Republic where they're learning to adapt Czech and European cuisine to fit the paleo framework.
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Product details
Paperback: 250 pages
Publisher: Greenleaf Book Group Press (November 1, 2016)
Language: English
ISBN-10: 162634342X
ISBN-13: 978-1626343429
Product Dimensions:
8.5 x 0.8 x 8.5 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
287 customer reviews
Amazon Best Sellers Rank:
#12,276 in Books (See Top 100 in Books)
I really like the Well Fed series cookbooks. As far as content goes...this one very possibly has the most recipes that we'll actually make of the three cookbooks. Although we like to cook, like everybody, it seems like there's never enough spare time to cook as much as we'd like. So, a cookbook focused on recipes that take less time is a welcome addition. We've looked through the whole thing, and have made several things. I also find it interesting that the author has picked some of the same types of recipes that we've independently found work very well on those time-crunched nights [homemade taco meat is delicious and very simple even when using actual spices and not a 'packet', and of course grilled burgers with salad, etc.].Trying to keep the carbs down, I AM IN LOVE WITH the cauliflower-based 'rice' and 'mashed potatoes' substitute recipes that we learned about in Well Fed 2 (page 167). This book uses those ingredients in several dishes such as "Shepherd's Pie" (page 123) and "Dirty Rice" (page 129)...and I literally see no reason to ever eat potatoes or rice ever again! I also really liked the Sticky Orange Sunflower Chicken with Sesame Broccoli (page 173). If you are thinking of doing more low-carb and/or Paleo cooking, I strongly recommend that you check out this book and Well Fed 2 (with Nom Nom Paleo also being pretty good).Now on the subject of the binding: Yeah, not sure *what* is up with that binding, but it is strange and leaves a lot to be desired. A couple of others are reporting pages falling out. That hasn't happened with ours, but if you leave the book laying open, the cover doesn't return to flat...it kinda sits there all curved around the spine of the book. And is really just funky. I saw a recommendation here by someone to get it spiral bound at an office supply or print store, and this was great advice. I just took it down to Staples, and it was only $5.50 to cut off the old binding and put a plastic spiral binding on the cookbook. It now works *better* than when it was brand new, as it lays truly flat now (see my uploaded image)! I am guessing that at some point the publisher and printer will fix this binding issue, but I'm actually glad that I've made this 'upgrade'...makes using the book much easier.My wife wants me to tell everyone on Amazon that a great cookbook with a poor binding is still WAY better than the opposite. This way, however, you can have the best of both worlds!Update 12/14/16: We've made several more things from this cookbook, and I've liked everything except for one recipe that called for ground up anchovy (Sicilian Cauliflower w/ Beef page 73...tried to be 'open' to new flavors...but no thank you). I really liked the Yucatan Green Chile Saute with Cumin-Lime Sauce (page 101) and the Greens with Potatoes & Sausage (page 111). I thought the Chicken Satay Burger was decent as well...I would have it again...but maybe not on my list of absolute favorites from this cookbook. Anyway, we're really enjoying these new meals, and some new recipes that don't take a really long time to make.
This has been my favorite cookbook from Melissa Joulwan. It's much more in line with how I cook - something quick, lots of variation within the same recipes so that I don't have to alter technique but can still get a totally different flavor. I love her flavor combinations. This is a really great resource. Now, I would agree with others that the binding on this book is really bad - I've never had a book come apart quite like this one, but it's not enough to deter me from recommending it.
We are basically obsessed with this cookbook. As a working mom with a toddler who loves to cook (and eat!) But has no time, this book is worth its weight in gold. I think we’ve tried 60% of the recipes and there was only one that was “just okay.†Every other recipe was freaking delicious. It makes our lives so much easier. We have shelves full of cookbooks that we don’t even crack anymore. My one complaint is the relatively shoddy bind which falls apart after lots of use but don’t let that deter you. We’ll just take it to a copy shop to be bound if we can find the time! If you are on the fence - just buy this book. You’ll send silent thanks and praise to Mel every night.
I love the recipes in here! They are easy to follow, quick to put together, and full of flavor. I've already made a week's worth of meals and all of them have been successful. Some additional things I love about this book: great pictures, budget friendly ingredients, recommendations about how you could switch up the dishes (varying the spices, meats, or produce), a "mini cook-up" to plan ahead for the week, and each recipe gives an average time for preparation and how many it serves (and they are both accurate...YES...a full, healthy meal can really be prepared in well under 45 mins).I'd say this cookbook is great for new cooks. It's also great for people who have been cooking for a while, but stuck in a rut at dinner time. Even if you're NOT paleo and just want to change things up a bit, this would be a great add to your life!My only complaint - the binding on this book sucks! I've only had it for a week now and it's already starting to fall apart...seriously!?!?! That's pretty crappy! So that's the reason I'm giving this book 4 stars.
I have cooked from this cookbook extensively and all but one or two of the recipes have been hits for the whole family. The recipes are for 2-4 servings and require a bit of math for me to scale up for my family, but that is a minor annoyance.The only thing I don't like about this book is the binding. I had only used it for a couple weeks when it began to fall apart. I now have loose pages. I wish this came in hardback, or at least a more durable paper binding.
I really like Melissa's approach to these recipes. She gives lots of tips for cook-ups that can be done ahead of time to save time on the weeknights. The way she groups recipes helps me see the way the components work together and helps me feel more confident improvising when I don't have (or don't like) a certain ingredient. It's much more than just a collection of recipes (which you can find online for free); which is why I think this was well worth the price!
I love to eat, but I'm not terrific at meal planning, so I sat down with all my cookbooks this week, marked the pages that appealed to me with post-it-notes, and then made numerous weekly meal plans using the recipes from one cookbook at a time, so that I would be cooking out of Cookbook A one week, Cookbook B the next, Cookbook C the next, etc. This cookbook was by far the most approachable and appealing of my entire library (I have about a dozen Paleo cookbooks). Well done, Melissa Joulwan!
This is my favorite Paleo cookbook, although all of Mel Joulwan's books are great. I love the velvet stir fry recipes, and I like her style of showing variations for most of the recipes so I don't get bored. The pic attached is the Orange Beef with Walnuts Velvet Stir Fry, so delicious!!
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